slsherrill1
Miembro desde marzo 2022
Publicaciones
44
Siguiendo
52
Seguidores
19
Historial de Peso

Peso Inicial
140,2 kg
Disminuído hasta ahora: 3,7 kg

Peso Actual
136,4 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 45,7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

Peso Histórico de slsherrill1


Siguiendo

Yearofhealth2023
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
 
Windy Day
Ú‎ltimo pesaje: peso estable Steady
Joe Not Exotic
(solo visible para seguidores)
 
kaylinrenee
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down

Libro de Cocina de slsherrill1

Calorías: 452kcal | Grasa: 32,72g | Carbh: 12,15g | Prot: 29,31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Calorías: 198kcal | Grasa: 15,11g | Carbh: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorías: 275kcal | Grasa: 7,88g | Carbh: 2,32g | Prot: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calorías: 197kcal | Grasa: 4,91g | Carbh: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calorías: 320kcal | Grasa: 12,76g | Carbh: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Ver Libro de Cocina Completa

Ejercicios recientes de slsherrill1


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.