|
Another tough day, but I brought my carbs down to 32. Almost there. Draglist can you check my food and advise me. Thnx.
|
1069 kcal
|
Grasa: 66,19g | Prot: 87,41g | Carbh: 34,11g.
Desayuno: Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Cooked String Beans (from Fresh), Oscar Mayer Turkey Bacon (15g), Egg. Almuerzo: Splenda No Calorie Sweetener Packets, Tea (Brewed), Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Beef Jerky. Cena: Happy Farms Light Spreadable Cheese Wedges, Kroger Diet Decaffeinated Tea, Giant Eagle Cherry Tomatoes, Bacon, Oscar Mayer Lean Beef Franks. Pasa Bocas / Otros: Nestle Boost Max Very Vanilla, Giant Eagle Cherry Tomatoes, Laughing Cow Mini Babybel Light Cheese. más...
|
|
 Comentarios
Just suggestions, but I'd cut out as much processed food as possible. No flatbread, green beans, or tomatoes. There was 20+ carbs right there.. Eggs meat and low carb veggies are best. Spinach, broccoli, and lettuce etc are best bet. Good luck!
23 feb. 19 por el miembro: Cb1006
|
Thank you. I found out after I ate the green beans how high the carbs were. I can't give up my flats just yet but I did cut down to half. I've upped my fresh meat consumption and cruciferous veggies. I have to admit I'm dying for an apple .
24 feb. 19 por el miembro: Alnona
|
Green beans are good to eat but I would cut out the skim milk. Cream is what you use on Keto
24 feb. 19 por el miembro: liv001
|
30 mar. 19 por el miembro: Alnona
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|