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Completed ✅ my daily challenge with Ashley, Silkian, Liv, SHYates, Linedrive841 and I believe squirlz88 and Bethany. Today I did 50 glute bridges 🤗🔥🔥 instead of 30.All other exercises were the same ☺️☺️💪💪☀️☀️☀️💜💚
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1603 kcal
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Grasa: 59,85g | Prot: 92,74g | Carbh: 97,06g.
Desayuno: Spring Valley Folic Acid, Maxwell House Breakfast Blend, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Almuerzo: Pepsi Diet Pepsi (16.9 oz), Kirkland Signature Pesto Sauce, Cooked Green String Beans (from Fresh), Member's Mark Jumbo Lump Crab Cakes. Cena: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Pasa Bocas / Otros: Anheuser-Busch Natty Daddy, Costco Gourmet Chocolate Chunk Cookies, Utz Grandma Utz's Handcooked Potato Chips. más...
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2279 kcal
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Ejercicio:
Yoga - 7 minutos, Sexo - 35 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 22
 Comentarios
03 may. 20 por el miembro: PurpleAsh93
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03 may. 20 por el miembro: Linedrive841
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thanks for the morning inspiration
03 may. 20 por el miembro: liv001
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Hey girl friends 🤗🤗💪💪🔥🔥 the 50 glute bridges was a good burn lol. Let’s do this💪♥️💜💚
03 may. 20 por el miembro: jcmama777
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You folks are burning it!
03 may. 20 por el miembro: diehard3
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03 may. 20 por el miembro: silkian
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Just finished mine friends!!! Did 40 inner leg lifts, donkey kicks, and glute bridges instead of 30 😍🍑🔥💪🏼 the rest was all the same. Have a great day ladies 💜💜💜
03 may. 20 por el miembro: PurpleAsh93
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03 may. 20 por el miembro: Linedrive841
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Thanks silkian and diehard, Linedrive841 🤗💜💚 Awesome Ashley 🤗💪💪💜💜 Did you ladies do yours yet? We got this💪💪
03 may. 20 por el miembro: jcmama777
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I'm skipped today (its rest day),
but will pick it up tomorrow😄👍🏼
03 may. 20 por el miembro: Linedrive841
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We can do it together tomorrow Linedrive841 💛💜💚💪
03 may. 20 por el miembro: jcmama777
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The camo jammies and hospital socks are sexy 😂😂🤦🏻♀️
03 may. 20 por el miembro: jcmama777
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Counting down the hours😄😎
Camo is always sexy isn't it?😂👍🏼
03 may. 20 por el miembro: Linedrive841
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Linedrive841 🙌😂😂 not sure about these big old pants but they sure are extra comfortable 🤗😂 tomorrow 😎💪💪🔥💛💜💚
03 may. 20 por el miembro: jcmama777
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If anyone wants to join in we can certainly explain the workout 🤗💪💜💚
03 may. 20 por el miembro: jcmama777
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Ok tell me where to look for details. I’m in.
03 may. 20 por el miembro: squirlz88
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03 may. 20 por el miembro: squirlz88
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Hi squirlz88 🤗💪 absolutely!! So we are doing leg raises bilateral x30, inner leg/thigh raises bilaterally x30, donkey kicks bilaterally x30, walking squats x30, side or vertical scissors bilateral x30 and glute bridges x30. Ashley warned me about the pressure in the lumbar doing the side and vertical scissors. I made it through a few. I modified and skipped those but said I love the glute bridges. It’s a goody🙌💪🔥🔥🔥 🍑 🦵🏻 🤗 I’m glad you’re in friend 💜💚
03 may. 20 por el miembro: jcmama777
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I have some pics posted probably a few down. Ashley sent me videos because I didn’t have a clue 💜💜💜 Google image is great too🙌💪💜💚
03 may. 20 por el miembro: jcmama777
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OK then I’m down! Husband goes back to work after over a month of stay-at-home order so making him dinner. Tomorrow though I shall be participating! I put a reminder on my calendar and will check in after completion. Thanks for the motivational opportunity! 🙏👍👊 I made a screenshot of the exercises you mentioned as well so I have no excuse not to find them again. 😂 Accountability helps so much so a big thank you!
03 may. 20 por el miembro: squirlz88
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