Diario de HCB, 02 dic. 18

Happy Weekend, my Favorite Followers!

Apparently my cutting plan is working well. Today the Idiot Box read 174 three times, so I am logging it.

The extra cardio with the lowest carbs has helped me maintain the caloric deficit necessary to see the movement I need. My macros are right on.

My trainer, and my husband, both say if someone tells me "no" then I gear in to a higher level of determination! #TRUTH

173 "with clothes on" - December 19th! (Means 171-172 maybe?)

Note to self: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

Words of the Week:“What defines us is how well we rise after falling."

78,9 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 6,4 kg.    Dieta seguida: 100%.

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1180 kcal

Grasa: 82,64g | Prot: 88,61g | Carbh: 18,91g.   Desayuno: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Water, Kerrygold Unsalted Pure Irish Butter. Almuerzo: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Water, Beef Steak, Cooked Cauliflower (from Fresh), Butter, Cooked Garlic. Pasa Bocas / Otros: Celestial Seasonings Peppermint Tea, Water, Vitasport Pro7ein Synthesis. más...

2519 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 8 horas, Durmiendo - 8 horas. más...