Diario de Debbie Cousins, 15 feb. 19

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Successful Valentine's Day! Thoroughly enjoyed a 12-oz Blueberry-Acai Diet Coke in a chilled champagne glass. Delicious Keto Bacon-Wrapped Meatballs and Baked Zucchini with Provolone & Parmigiano Reggiano Cheese! Endulged in 2 tps. Guy Fieri BBQ sauce with the meatballs! NO Candy, none of my grand daughter's strawberry milkshake, not a bite of her waffle fries. Got home around 1:30am and wanted "something," so I just had a chop of French Vanilla Chai Tea with Sweetleaf Stevia & 2 Tbsp. Heavy Whipping Cream. Very proud of myself! No idea what the scale will show tomorrow - but I feel good about the day, nonetheless! I think I'm gonna sleep in tomorrow morning!

83,5 kg Disminuído hasta ahora: 34,0 kg. Aún para ir: 15,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 15 febrero 2019:

1313 kcal

Grasa: 115,08g | Prot: 31,78g | Carbh: 52,06g. Desayuno: Twinings Chai French Vanilla, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Almuerzo: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Avocados. Cena: Butter, Jif Extra Crunchy Peanut Butter, Keto Rolls. Pasa Bocas / Otros: Kroger CARBmaster Strawberry Yogurt, Fisher Pecan Halves. más...

Perdiendo 3,2 kg a la Semana

30 Seguidores Apoyo

Comentarios

excellent

15 feb. 19 por el miembro: jan-e333

Wonderful. Sounds like you had a great day

15 feb. 19 por el miembro: liv001

You are making such great progress! I know using this app (and reading posts like yours!) is what’s making a difference for me.😊🎈

15 feb. 19 por el miembro: laraae

Yay! Nice drop!

15 feb. 19 por el miembro: mrsroboto

Excellent! Take a nap for me, please!

15 feb. 19 por el miembro: FullaBella

Very nice, especially after Valentines Day!

15 feb. 19 por el miembro: diehard3

There you go!

15 feb. 19 por el miembro: Judyrose1997

Very good loss!!

15 feb. 19 por el miembro: HCB

yay! 💃

15 feb. 19 por el miembro: Keilin_4

@FullaBella, I didn't get the message to take a nap for you until I woke UP from the nap! I'm so sorry! I only got up an hour ago, but as soon as I check the almost 200 notifications I have, I'll go BACK to bed - just for YOU this time!

15 feb. 19 por el miembro: Debbie Cousins


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Diario de Debbie Cousins, 15 feb. 19

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