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It was a rough week, but I made it. Going to play golf tomorrow if it isn't too cold.
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74,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 49,33g | Prot: 48,94g | Carbh: 50,74g.
Desayuno: Morning Coffee 2. Almuerzo: Morning Coffee 2. Cena: Morning Coffee 2, Birds Eye Steamfresh Mixed Vegetables, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
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2225 kcal
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Ejercicio:
Compras - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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