Registro de peso (no entrada de diario) del 03 mayo 2019
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81,2 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Poco.
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1870 kcal
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Grasa: 146,12g | Prot: 96,40g | Carbh: 49,05g.
Desayuno: Archer Farms Ham Steak, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Almuerzo: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Traditional Bacon, Butter, High-Fiber One-Minute Flax Muffin, Roma Tomatoes, Avocados. Cena: Frigo Cheese Heads Original String Cheese, Kroger Sea Scallops, Land O'Lakes Salted Butter. Pasa Bocas / Otros: Chicken Salad, Martin's Enriched Party Potato Rolls, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). más...
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2980 kcal
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Ejercicio:
Estudiar - 10 horas y 5 minutos, Limpieza - 15 minutos, Cocinar - 25 minutos, Ducharse - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
You will turn this around.
03 may. 19 por el miembro: liv001
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It's good to share your dis-couragement. You will grab hold again soon. It takes a lot of fortitude to keep up the weight loss, and we can't expect ourselves to have that strength at every moment. Be patient and forgiving with yourself; you'll turn it around.
03 may. 19 por el miembro: erikahollister
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Actually that is not a horrific gain considering what you ate.
03 may. 19 por el miembro: diehard3
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Diehard3 I was thinking the same thing.
03 may. 19 por el miembro: pugmom57
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you faced the music now move on and keep swimming :)
03 may. 19 por el miembro: Little Red Fox
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not bad considering how stressed you have been. we are here for you!
03 may. 19 por el miembro: HCB
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Follow the yellow brick road Dorothy, er, Debbie. 🐕 💛
03 may. 19 por el miembro: shirfleur 1
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Peso Histórico de Debbie Cousins
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