Diario de Debbie Cousins, 04 jul. 19

Yesterday was a good day exercise-wise because I swam 1/2 mile (15 laps) in the pool, and then I did grocery shopping at Walmart AND BJ's. Food-wise, I made all good choices and stuck with my WOE. My RDI was high because I forgot to turn on my "Do Not Disturb" feature on my phone when I went to bed at 7pm, and was awakened by my son wanting to borrow some brown gravy mix. As a result, I was awake from 9pm until after 2am! While I was awake, I got hungry and had a High-Fiber Muffin - which turned out to be a good thing, because I FINALLY had a bowel movement after four days without one! Happy Independence Day! I'm thankful that we live in a free country and enjoy many liberties that other nations don't have.

83,2 kg Disminuído hasta ahora: 34,2 kg.    Aún para ir: 15,2 kg.    Dieta seguida: 100%.

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1755 kcal

Grasa: 135,11g | Prot: 89,64g | Carbh: 50,75g.   Desayuno: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Hard Boiled Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Great Value Naturally Decaffeinated Green Tea. Almuerzo: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types). Cena: Polly-O String Cheese, Eggland's Best Hard Boiled Eggs, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Pasa Bocas / Otros: Eggland's Best Hard-Cooked Peeled Medium Eggs, Grapes, Rold Gold Classic Style Pretzel Sticks, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...