|
Not even sweating it. Probably muscle gain from swimming. My rings just swing around my finger. Plus every time I hit a new low it goes up and comes back down till the next low. Life is peaceful supporting others🙌❤️, swimming with my family or by myself( unless it’s dark because I’m convinced an alligator or crock found it’s way in my pool in Pa, or Jason or random creeper is lurking in the bushes😩😱) minding my own WOE and plan, soaking in great advice from a cornucopia of FS members. I’m where I’m at because of all you lovely different people. Just keep scrolling, remove a well rounded comment when the post gets nasty so I don’t get notifications, breath, again support others and continue a healthy WOL by a combination of the cornucopia here. I’d rather be supportive, like many supported me when I started. Why are we putting up posts about Type II diabetes, if you don’t have it, a child or spouse doesn’t have it, or you have no medical background, or insulin resistance. Can we stop ending posts with you respect certain life style changes that work for others but yet it still is down putting at the beginning and end of the post? This is for everyone. It popped off as someone just posted they were dx the other day so again not aimed at certain people. It’s not productive, it’s old. It’s like politics, but on a freakin weight loss and support app far right, far left, those in the middle who found something from both sides and the new ones ( can we stop being a turn off) And that’s why I’m an independent😉🤪 play nice guys.
|
97,9 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1676 kcal
|
Grasa: 12,00g | Prot: 46,78g | Carbh: 52,17g.
Desayuno: Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Cinnamon, Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almuerzo: Shaffer Smoked Venison Snack Stick, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. Cena: Baked or Fried Coated Chicken Wing with Skin. Pasa Bocas / Otros: Natural Ice Beer, Turkey Hill Diet Green Tea. más...
|
|
2802 kcal
|
Ejercicio:
Natación (Lento) - 1 hora y 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Ganando 1,5 kg a la Semana
|
1 a 20 de 39
 Comentarios
Gator pool ... 🤣🤣🤣 I'd feel the same.
12 ago. 19 por el miembro: FullaBella
|
😂😂 Keyten luvie gurl no😂😂😂....secretly maybe 😩😩😩😂 I freak myself out😂😂🤦🏻♀️
12 ago. 19 por el miembro: jcmama777
|
Bella 80’s movies still haunting me in my late 30’s🤦🏻♀️😩😂😂. Actually late 30’s might be more frightening
12 ago. 19 por el miembro: jcmama777
|
That ring-swinging-around-your-finger thing is one of my favorite non-scale victories!
12 ago. 19 por el miembro: @philrmcknight
|
It’s definitely a great NSV🤗🤗💕 I know when I’m really retaining water( it’s a real thing lol) they will get tight and my legs feel heavy.... no binge.
12 ago. 19 por el miembro: jcmama777
|
And if you’re thinking “ great, coming from someone who went hard on another poster, that was completely more out of worry for excessive partying and passing out, not their WOE, and I knew immediately when I went to far and apologized only because it was not fitting for that post. I’m just saying I’m seeing people provoke each other on legit purpose to get a rise on both sides. It’s way more unproductive and energy not well spent because it turns into anxiety and being obsessed about last word. Yes, this was here when I started but it chilled out for a hot minute. I would recommend a great herbal tea to curb hunger and water. It’s advice. Herbal tea like green tea is a natural detoxifier. Just like working out at the gym doesn’t mean carb overload and mindless eating. There is a balance and if you find that you’re freakin golden.
12 ago. 19 por el miembro: jcmama777
|
Great attitude! I need to adopt it.
12 ago. 19 por el miembro: munderwood01
|
It took me a minute to process everything over 9 months. Especially in the beginning and when my head spun it was the group as a whole who lifted me up and gave me support.
12 ago. 19 por el miembro: jcmama777
|
I must have missed the post where you went hard on another poster. I go months at a time where I don't even login to this site, but I'm fairly confident in saying that even in my absence and without my contributing to the Food Fights up in here that they solider on without me.
12 ago. 19 por el miembro: @philrmcknight
|
Phil it’s because other than that one issue I feel like I’m chill and receptive and open minded. Heck I spoke up from the beginning and all water under the bridge. My biggest thing “ Help those who want it and ask., be kind, remember when starting here..... put yourself in those shoes when you started here. Remember there is a lot to learn and the same amount of bad habits to break. Remember we are all here to get healthy and well. Right fighting isn’t a solution. I ask for advice all the time. My success falls on some of the same people who would rather have a right fighter attitude then be humble . And also many in between. It’s ludicrous to be so mean. You don’t go from thin to fat over night, nor fat to thin. There is a place in everyone's journey where we allhi the Sam moment. The same new moment, the progress moment and where you are maintenance wise, it’s never over. Some here need to gain weights. Legit their goal . Reality, we are all human and all deserve some respect.
12 ago. 19 por el miembro: jcmama777
|
I have been swimming too! Isn't it great?
12 ago. 19 por el miembro: Danana
|
Where we all hit the same moment or mark. In the cell, you cannot see at a point where you’re typing🤦🏻♀️😩 it feels ugly to act ugly. ( totally going to copyright that lol) at the end of the day you know when you stopped being productive and started being non productive and mean. I’d rather be kind and supportive. # Zen Jen# found my new lifestyle from everyone and applied it and I go off of what works.#don’t be a right fighter # remember where you started # I don’t know how to use #@ whatever. I do know how to be thankful and supportive and respectful.
12 ago. 19 por el miembro: jcmama777
|
Danana, swimming is the absolute best! It’s great for everyone. Those who have disabilities, those who want to lose weight, those who want to just turn their day off and chill. I’m going to swim until we have to close the pool. It’s relaxing and therapeutic. It’s family time or your own time. It’s wonderful 🏊♀️ ❤️
12 ago. 19 por el miembro: jcmama777
|
"Every time I hit a new low it goes up and comes back down till the next low." So interesting to hear you say that its exactly what happened to me. Thanks for sharing that it gives me hope
12 ago. 19 por el miembro: Dorma88
|
👏🏽👏🏽👏🏽👏🏽👏🏽 Well said mama!! "It feels ugly to act ugly." I just use My Notifications settings and check my "Following" tab every now and again. Now with things getting busy, I find that I have less and less time to worry about such things - aka...having a life! I am glad you have found support here JC...happy to have "met" you. Keep up the good work my dear. You have and continue to overcome many challenges - staying the course - 50 lbs down. A good example of having both a healthy outside and inside.
12 ago. 19 por el miembro: AboutMyTribe
|
You know who does this well and makes her totally relatable???# David’s Princess. DP. She puts it up, the good, the bad the ugly. Well not really ugly because she is doing her thing and I should be posting more of my gains. I only have like 3 times since being here. I think it’s because I figured out how my losses work and what might inhibit them for a minute. Maybe I should be more transparent too. My success is built on trial and error. I don’t seem to post my error. Why.......??? It’s not due to binging, my weight gain is muscle or constipation or yes carb sensitivity. Why I have tried 3 different breads. . 2 different pita pockets. Why we did donuts as a family just to see. Trial and error. We all have our “ what works.
12 ago. 19 por el miembro: jcmama777
|
❤️❤️❤️ Court, thank you❤️🙌 you helped me. You are one of the many. I think about DASH when I plate food. I remember you saying we have a life outside of here.
12 ago. 19 por el miembro: jcmama777
|
JC.....there will always be some folks who will respond in a certain way which many may deem unsupportive or disruptive. Sometimes these folks have had their own demons and they respond in defense to that. They may have a difficult time relating outside themselves believe everyone is like them and may make or are making the same mistakes they did. Or, they may forget that everyone here are adults and not children who require constant defending or hand-holding. While others respond based on learned behavior - it was done to them, so they do it to others. Some do not understand that this is a computer - our network outside of it makes the loudest noise and although many find support here on FS, to think their influence is more is weird and delusional. In that way, they don't understand their place. Lastly, some don't understand the difference between fact and opinion. Even researchers sit in a room and disagree and have to work on consenus before moving projects forward. That is why it is good to not only have technical skills but to have good soft skills. And some people are underdeveloped in one or the other or both. You hate conflict and don't like to see others feel demeaned. I am the same way. But, just like people being on their own journey with finding what works with their WOE...some people are on their own journey with developing character. And they need to make the mistakes and work it through.
12 ago. 19 por el miembro: AboutMyTribe
|
Agreed Court. When I was new and didn’t know right from left, that’s when I chose both and applied to myself. I do also remember feeling accepted. That sounds so weird right?!??!? It felt good. But, further along I got, I saw ugly. I started being ME again and recognizing the new ones and just listened. I probably sounded like a whack job asking where so an so is, or let’s be more supportive of new people as they were being missed when posting. It’s an algorithm on FS.
12 ago. 19 por el miembro: jcmama777
|
No not at all. You did not sound like a whack job. lol. Actually, it made me want to through my pom poms up more for people. I have tried to follow your example with that. It will be harder for me from this week on because I am having less free time...but, I think that frame of mind is why so many think you are awesome!
12 ago. 19 por el miembro: AboutMyTribe
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jcmama777
|