Registro de peso (no entrada de diario) del 27 agosto 2019
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109,3 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2189 kcal
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Grasa: 61,50g | Prot: 109,76g | Carbh: 305,86g.
Desayuno: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Cheesy Egg & Steak Quesadilla. Almuerzo: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Jenny Craig Chicken Marsala, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Jenny Craig White Cheddar Popcorn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Produce Snacks Dried Pineapple Rings. más...
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Perdiendo 10,8 kg a la Semana
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