|
Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
|
88,9 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
2306 kcal
|
Grasa: 149,57g | Prot: 72,93g | Carbh: 194,71g.
Desayuno: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Cena: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
You can do this! We're pulling for you. 💚💛💜
10 sep. 19 por el miembro: shirfleur 1
|
10 sep. 19 por el miembro: jannahaja
|
10 sep. 19 por el miembro: mrsroboto
|
Go Debbie. Lovely to see you here this morning
10 sep. 19 por el miembro: liv001
|
Welcome back Debbie!!! Had been wondering where you had been. You can do this
10 sep. 19 por el miembro: wholefoodnut
|
Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
10 sep. 19 por el miembro: Jewellynn
|
Best wishes, we can do this together. Great to have you back.
10 sep. 19 por el miembro: meonadiet
|
10 sep. 19 por el miembro: metamora
|
Welcome home Debs, we are all in this together *hugs*
10 sep. 19 por el miembro: janetofnq
|
You are here! I'm glad you are here! 😁
10 sep. 19 por el miembro: melissatwa
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Debbie Cousins
|