Diario de AdaOke, 19 sep. 19

Flooding in Houston! Left work early to try and get home. Got caught in a flooded area. Had to abandon my car in a parking lot and trek the rest of the way. Logging 1.6 mile walk :) Thank God Im home safe.
68,0 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 septiembre 2019:
1649 kcal Grasa: 67,30g | Prot: 86,11g | Carbh: 200,09g.   Desayuno: Sriracha Sauce, Carnation Evaporated Milk, Publix Scrambled Eggs, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea, Water. Almuerzo: Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes , Lactose Reduced 2% Fat Milk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar. Cena:  Nigerian Chicken Stew, Egg Omelet or Scrambled Egg with Vegetables, Potatoes (Flesh, with Salt, Boiled) . Pasa Bocas / Otros: All Seasons Balsamic Vinaigrette Dressing, Grapes, Honey Roasted Peanuts, Fresh Express Iceberg Garden Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skinnygirl Butter & Sea Salt Popcorn. más...
1817 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 32 minutos, Descansando - 16 horas y 28 minutos, Durmiendo - 7 horas. más...
Ganando 0,3 kg a la Semana

57 Seguidores    Apoyo   

1 a 20 de 40
Comentarios 
Stay safe pls! 💕💕💕Everything else is just money.  
19 sep. 19 por el miembro: moopie123
Oh goodness! I'm sorry. Glad you are alright. Hang tight. 
19 sep. 19 por el miembro: melissatwa
And I see that lovely blue line is staying put! Good for you, dear!! 👌❤️💕😁 
19 sep. 19 por el miembro: melissatwa
Omg 🙏 stay safe 
19 sep. 19 por el miembro: jcmama777
I’m so sorry that you are stuck 🙏🏻 
19 sep. 19 por el miembro: Nikki3506
I'm glad your safe.  
19 sep. 19 por el miembro: tatauu22
I hope your house and car are spared! 
19 sep. 19 por el miembro: gz9gjg
Stay safe 🙏🙏🙏 
19 sep. 19 por el miembro: khrissy85
Thanks All! I appreciate it. My car is fine. I didn't take the chance on the flooded roads so its sitting safely in a parking lot. Will go check it out later tonight. Thanks again 💓 
19 sep. 19 por el miembro: AdaOke
God bless you and keep you safe!!!  
19 sep. 19 por el miembro: SassyRed2
Stay safe. I have family in Houston. They say a lot of people had their homes flooded. Luckily none of my family got water in their homes. 
19 sep. 19 por el miembro: Ram12Gar
Oh no! That’s terrible! I’m glad you are safe 🙏🏻 Hopefully your car will be okay 
19 sep. 19 por el miembro: CrashtestDawnie
Stay safe.  
19 sep. 19 por el miembro: wholefoodnut
I was just seeing the flooding in the Houston area on the news. Can’t imagine what that much rain does to an area. The most rain I remember was about 5 inches over 2 days, here in Boston  
19 sep. 19 por el miembro: Sarah1950
Hope your car is safe. Glad you made it home. 💕  
19 sep. 19 por el miembro: Erquiaga
Oh man! Stay safe and sure hope your car is alright! 
19 sep. 19 por el miembro: Becc@
I'm glad you are safe. I wish the same for your car...  
19 sep. 19 por el miembro: John10251
How scary! Glad you are ok!!  
19 sep. 19 por el miembro: davidsprincess
Oh my goodness! I'm glad you're home safe! 
19 sep. 19 por el miembro: FullaBella
What town do you live in? I have friends who live at The Woodlands and also some who live near Houston. Do you know how they are doing? So glad you got home safely!!!  
19 sep. 19 por el miembro: d leonard

     
 

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