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Weight is coming off, which I knew it would if I just followed my Keto WOE. It's a bit challenging after eating ALL day every day to limit myself in the sheer amount of food I eat, but I'm doing it. Walked 3/4 of a mile yesterday (3rd day in a row of walking). So far, I can say, "I've walked EVERY DAY this year!!!"
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95,7 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 27,7 kg.
Dieta seguida: 100%.
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1954 kcal
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Grasa: 155,01g | Prot: 74,11g | Carbh: 70,70g.
Desayuno: Chicken Super Soup, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Almuerzo: Lance Sunflower Seed Kernels, Avocados, Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Cena: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Avocados. Pasa Bocas / Otros: Peanuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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2765 kcal
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Ejercicio:
Conduciendo - 25 minutos, Tienda de Comestibles - 30 minutos, Permanecer de Pie - 40 minutos, Tareas del Hogar - 30 minutos, Estudiar - 1 hora y 30 minutos, Durmiendo - 9 horas, Descansando - 11 horas y 10 minutos, Cocinar - 15 minutos. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Way to go Debbie you're doing great! A good way to start 2020.
02 ene. 20 por el miembro: shirfleur 1
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Good job with the loss and the walking!
02 ene. 20 por el miembro: peeperjj
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Wow great drop Debbie! Way to go! Keep it up💪🏼
02 ene. 20 por el miembro: PurpleAsh93
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Good job with the walking. Due to medical issues and the cold weather I've gotten out of the habit. I WILL start back today.
02 ene. 20 por el miembro: Elena Midnight
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02 ene. 20 por el miembro: br_e_co
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I've walked EVERY DAY this year ... Ha, ha.. Keep it up. Nice job.
02 ene. 20 por el miembro: rgaDawg
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Thanks, everybody! @Elena Midnight, good job resolving to get back to walking!
02 ene. 20 por el miembro: Debbie Cousins
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02 ene. 20 por el miembro: melissatwa
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So glad you are getting back on track. It will help you feel better too. I too am getting back on track. Love you, sis.
02 ene. 20 por el miembro: Snowwhite100
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I was just thinking of you a few minutes ago, Snowy, and here you are! Thanks for checking in! Are you back to your IF?
02 ene. 20 por el miembro: Debbie Cousins
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02 ene. 20 por el miembro: meonadiet
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Wow that is a great drop! Awesome job with the walking, lady! :)
02 ene. 20 por el miembro: binkytexas
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Peso Histórico de Debbie Cousins
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