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Yesterday was a SUPER day -- I exceeded this year's record for walking around my property with 1.1 miles; I topped my water-drinking with a whopping 80 ounces; I completed my third book of the year and started a 4th. I LOVE the feeling of accomplishing my goals each day! Weight finally started going down again this morning after several days of staying the same. Still, I lost two pounds last week. Life is good! (God is GREAT!)
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94,1 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 26,1 kg.
Dieta seguida: 100%.
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1654 kcal
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Grasa: 117,12g | Prot: 90,39g | Carbh: 62,92g.
Desayuno: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Almuerzo: Homemade Buttermilk Ranch Dressing, Cracker Barrel Southern Grilled Chicken Caesar Salad. Cena: Chicken Super Soup. Pasa Bocas / Otros: Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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3505 kcal
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Ejercicio:
Cocinar - 20 minutos, Estudiar - 9 horas y 20 minutos, Conduciendo - 3 horas, Sentado - 2 horas y 15 minutos, Descansando - 5 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
You’re rocking it, great job!
14 ene. 20 por el miembro: peeperjj
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Congrats on making your goals! Have a great day!
14 ene. 20 por el miembro: ny_shelly
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I am so glad you are meeting and beating your RDI goals...and super pumped that you are getting back into PT exercises too. Good things will come for you from this! :0)
14 ene. 20 por el miembro: binkytexas
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14 ene. 20 por el miembro: #1loser
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So so excited for you and your motivation and determination Debbie!!!!! Way to go💜💜
14 ene. 20 por el miembro: PurpleAsh93
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14 ene. 20 por el miembro: liv001
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A wonderful day and a nice loss.
14 ene. 20 por el miembro: meonadiet
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14 ene. 20 por el miembro: ocean_girl
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I'm so happy for you! You're doing great.
14 ene. 20 por el miembro: metamora
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Love all the positives!!!💜🙏
14 ene. 20 por el miembro: Diana 1234
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Great job! Feels so good! 💜
14 ene. 20 por el miembro: Donna Mashburn
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I'm so glad you've gotten back on track, I knew you could do it. You're doing great, keep it up! 💚
15 ene. 20 por el miembro: shirfleur 1
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Peso Histórico de Debbie Cousins
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