Diario de diehard3, 21 ene. 20

I think I'm doing ok. I had a bad day yesterday that brought me back to Fat Secret so I can regain control. I'v been sickish for the past week and nibbled all day yesterday. I am going to keep better track of what I put in my mouth for a few days until I get back down to 165.

75,7 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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1667 kcal

Grasa: 114,52g | Prot: 124,95g | Carbh: 24,78g.   Desayuno: Great Value 4% Cottage Cheese, Egg (Whole), Great Value Sausage Patty. Almuerzo: Slim-Fast Advanced Nutrition Creamy Chocolate. Cena: Great Value 4% Cottage Cheese, Morning Coffee 2, Great Value Blue Cheese Dressing & Dip, Marketside Premium Romaine Salad, Del Monte Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps (Pack), Utz Pork Rinds. más...