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😱😱😱 better be muscle gains and water!!! Plus, I’m bloated and needed miralax yesterday...TMI. How disappointing 😩 This is why I want out of the 190’s!! I meant to post earlier but it’s a big day here. I totally recalculated my RDI for my new low. I did go over one day, but still have one heck of a weekly deficit and I eat healthy. So much for not going back😔
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90,7 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 76,41g | Prot: 56,52g | Carbh: 146,29g.
Desayuno: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Heavy Whipping Cream , Good & Gather Half & Half, Folgers Hazelnut Coffee, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Pepsi Diet Pepsi (Can), Little Caesars Thin Crust Pepperoni Pizza, Aquafina Water (16.9 oz). Cena: Papa Gino's Hawaiian Pizza, Little Caesars Buttery Garlic Dip, Little Caesars Italian Cheese Bread. Pasa Bocas / Otros: Anheuser-Busch Natty Daddy, Publix Vanilla Cake with Buttercream Icing. más...
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Ganando 2,9 kg a la Semana
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1 a 20 de 28
 Comentarios
I’m seriously an ounce from 200😩 it feels awful.
22 feb. 20 por el miembro: jcmama777
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If I weigh at night, I’m always 4-5 pounds heavier than the next morning. This means nothing. Don’t worry luv💞💞💜💜You’re doing great. xo
22 feb. 20 por el miembro: wifey9707
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It is still under!!!!!! Weight is hard to control. It definitely is not fat gain so keep chin up
22 feb. 20 por el miembro: liv001
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Since you use Miralax ... there is your answer. :) Not water, no muscle gain. It ultimately will come out!
22 feb. 20 por el miembro: silkian
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I wouldn't worry about it. You'll drop it in no time. 💕🤗
22 feb. 20 por el miembro: aamaddux
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Who cares? You hit it already. It may go up and down a little bit but it still counts. :)
22 feb. 20 por el miembro: davidsprincess
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No worries. It will come down. 🤗🧡
22 feb. 20 por el miembro: tatauu22
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Don't worry it will come back down. That stair climber is helping you as well. It's not fun but it is so normal to go up and down.
22 feb. 20 por el miembro: Ireland-83
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Weight fluctuates, especially when taking medication. You got this 💪🏼🤗💖
22 feb. 20 por el miembro: Pascoal777
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Don’t get disheartened. It’s probably because you’re bloated. Once that subsides you’ll see you’re still what you measured last or even less
23 feb. 20 por el miembro: djsingh
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Don’t freak out over a number. You know you’re doing the right things and you’ll continue to get healthier. If you’re exercising then that can impact the scale. I added about 15 pounds of muscle but my waist didn’t change. Body composition changes will set you up for long term health. 💙👊🏻🙌🏻
23 feb. 20 por el miembro: GardenOfHeeden
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Guuurrl. You got this!!! You really have nothing to worry about. Keep doing what you’re doing, it’s been working!
23 feb. 20 por el miembro: Swedishblondie
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Hey, don't let it get to you, it isn't anything you did, it's just your (our) quirky body and it's TEMPORARY my friend! You're doing fantastically well, just keep on doing what you're doing, the rewards will come. 💛💚💜
23 feb. 20 por el miembro: shirfleur 1
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You got this! It's all good! You probably lost it by the time I'm seeing the post Sunday morning! 🤗
23 feb. 20 por el miembro: Ma Ka 71
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lol, don't give up JC! just be aware that body weight fluctuates at the time which we weigh. I got up this morning thinking I would be weight 173 but, I didn't have a bowel movement last night. I weighed in at 174.7, so I gained. I ate breakfast and drank coffee and then had a movement. By then I weighed 175.7 so there was no way to see that 173 I knew I had coming. tommorow I will probably be 173 though. I am staying focused on the prize.
23 feb. 20 por el miembro: jaimejay
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Awe thanks friends ♥️♥️♥️♥️💕💕💕Tim, I will check in a little bit❤️ it’s just frustrating. That was my morning weigh in. It would be up probably 5-7 pounds if I weighed at night....... I don’t even want to think about that😩. I let myself totally enjoy my lils 👦🏻 birthday 🥰🥰 how long before the inflammation from working out and muscles gains.. like that water weight when will that go away??
23 feb. 20 por el miembro: jcmama777
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No worries either way. Keep doing you and soon you be far enough from the 200’s that you’ll never see it again. ❤️❤️💜💜
23 feb. 20 por el miembro: wifey9707
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23 feb. 20 por el miembro: jcmama777
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Inflammation and water gr ains take a day or so to dissipate, no biggie.
23 feb. 20 por el miembro: jaimejay
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23 feb. 20 por el miembro: jcmama777
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