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WEEKLY UPDATE
Average weight: 111
Average calories 1900
Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.
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49,7 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 129,70g | Prot: 139,75g | Carbh: 50,43g.
Desayuno: Cottage Cheese 2%. Cena: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). Pasa Bocas / Otros: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. más...
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1409 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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