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New all time low this morning on the scale. Not sure why. I had plenty to eat yesterday. What happens if batteries get low? This is my first digital scale so I do not really know.
Anyways got a bit of work out in yesterday. I used my old work out video (Jillian). Today I will run and stretch and work on a weekly workout schedule. I need a plan to get this done. I am focusing on health and strength right now! Hope you guys are as well.
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49,3 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2005 kcal
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Grasa: 136,63g | Prot: 149,86g | Carbh: 45,22g.
Desayuno: Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Cena: Sweet Potato, Red Sweet Pepper, Extra Virgin Olive Oil, Kroger Pork Rinds, Pork Loin (Tenderloin), Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. más...
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1581 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Trotar - 8/kph - 50 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
That is great. Down a few pounds today as well. It feels good.
19 mar. 20 por el miembro: jydavis
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Thank you jydavis. Hope you have a good day
19 mar. 20 por el miembro: liv001
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Glad to hear your fitness is still 100% :)
19 mar. 20 por el miembro: adefwebserver
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Thanks, liv001. Sounds like you already have a plan in the works.
19 mar. 20 por el miembro: Erquiaga
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Batteries! I was talking to a 'prepper' yesterday bragging about the 30 gallon cans of non perishables, fresh water purifying methods, etc., that he has. This is his moment to shine for sure!
19 mar. 20 por el miembro: FullaBella
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A reason to go outside and shop isn't it? I keep thinking of things I suddenly "need" And all the food flyers came to my door today....
19 mar. 20 por el miembro: liv001
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19 mar. 20 por el miembro: tatauu22
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Hope you are hanging in there, liv! My condolences about last night... though it was truly epic. EPIC!!
19 mar. 20 por el miembro: jengetfit123
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I did not mind it at all Jen. I thought it was brilliant!!!
19 mar. 20 por el miembro: liv001
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Oh good. I just love tyson too. Sneaky and hilarious, as promised!
19 mar. 20 por el miembro: jengetfit123
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Amazing! Good for you! I have Jillian videos, too!
19 mar. 20 por el miembro: HCB
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I think the only thing that would be better is if Cochran played. But it is surpassing my expectations and boy do i need it. I have watched long distance with a friend for like 10 years. (Heroes/villains, i think.) He texted me yesterday and said he never looked fwd go an ep so much. I was like same!
19 mar. 20 por el miembro: jengetfit123
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You sound really healthy to me! You seem to spend a lot more energy that the average and this is why it's hard to understand for you that you need to eat more. It's where you want to be, it's perfect!
19 mar. 20 por el miembro: Ireland-83
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19 mar. 20 por el miembro: John10251
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20 mar. 20 por el miembro: jcmama777
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Thanks guys. I am working on healthy. Very important. Hope you all do the same.
20 mar. 20 por el miembro: liv001
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Luv you my friend ♥️♥️♥️🙏🙏🙏💜💚 just wanted to tell you
20 mar. 20 por el miembro: jcmama777
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Thank you so much you!!!! Love and appreciate you back ♥♥♥
21 mar. 20 por el miembro: liv001
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22 mar. 20 por el miembro: br_e_co
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