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Steroids, this is the least important number or concern right now. I can always get back to Onederland. Focusing on my family and health right now♥️💜💚🙏
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92,6 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 30,06g | Prot: 101,05g | Carbh: 135,29g.
Desayuno: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Folgers Classic Decaf Coffee, Aquafina Water (16.9 oz). Cena: Sbarro Cheese Calzone, Pepsi Diet Pepsi (Can), Natural Ice Beer, Aquafina Water (16.9 oz), Lenny's Deluxe Club Sub (Regular). Pasa Bocas / Otros: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Middleswarth Bar-B-Q Flavored Potato Chips, Kirkland Signature Turkey Jerky. más...
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2482 kcal
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Ejercicio:
Step - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 2,8 kg a la Semana
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1 a 20 de 37
 Comentarios
You are right, you know it is the medicine causing the increase. Any news about the testing? Sending positive vibes!
23 mar. 20 por el miembro: silkian
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That is the right perspective!!! Hope you have a nice day
23 mar. 20 por el miembro: liv001
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Thinking of you, JC during all of this!! Know all of us have your back!! Hugs to you!!
23 mar. 20 por el miembro: juliejbird
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Exactly the perspective to have. I'm praying for you.
23 mar. 20 por el miembro: tatauu22
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Yes, you know what the issue is and you certainly will get to where you want to be. No doubt!
23 mar. 20 por el miembro: kattay
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jc❤❤you have this Daughter.
just don't worry and know you have many praying and feel love for you
23 mar. 20 por el miembro: ketoBruce
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I feel the same about my gain jcmama
We will be dropping again 💪🏻
23 mar. 20 por el miembro: tish77
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praying for you 😟, hope you get well soon. focusing on your health right now is the best thing to do.
23 mar. 20 por el miembro: iderminio
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23 mar. 20 por el miembro: Kenna Morton
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Best to take care of yourself! Hope you are feeling better my friend!!💜💜💜💜
23 mar. 20 por el miembro: Diana 1234
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23 mar. 20 por el miembro: wifey9707
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You’ve got the right focus. Praying for you and your family.
23 mar. 20 por el miembro: TomLong
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Holding you in my heart each and every day. Family and health are priorities for sure. 💜💛💚
23 mar. 20 por el miembro: shirfleur 1
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I am on steroids 24/7 365 days a yeAr for asthma. It's tough. 1200 calories a day averaged over a week and exercise to lose very very slowly. For me to maintain not over 1400 with exercise. Adding more steroids like prednisone I can always count on 5-10 pound gain. Get healthy first then work on losing it.
23 mar. 20 por el miembro: wholefoodnut
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Be encouraged JC my friend, 🌹as you can see here there are so many people that love you, 🙇♀️ pray for you and support you. Many of us👭👬👫 know and understand what you're going through. You've got a great attitude. You keep your family and health first and don't worry about gaining weight from the steroids. Once you get off them, the weight will all come off very quickly. Just like Wholefoodnut said, for her to maintain she cannot go over 1400 with exercise. We understand how difficult that is. Our hearts and prayers are with you. 💓🙇♀️We can do this. 💪PEACE
23 mar. 20 por el miembro: skinnyminilinny
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Thank you friends♥️♥️♥️♥️🙏🙏 we our now where Italy just was. We we’re 16000 not even a week ago?? It’s definitely a war for humanity. I have been practicing everything I can. I had my test today. It was surreal and so strict, as it should be. I pray I’m negative. I will be back at it this weekend. I hope everyone has taken the time to be proactive at home and work if your essential. Practice being clean and kindness and forgiveness. I have done all of the above and even though I cannot belt out my jams right now, or come close to 10 minutes on my stairclimber, I got on it tonight, for the first time in days. Most of us can get back on the horse, some will not. It’s not a scare tactic, it’s a numbers, science and common sense pandemic. ♥️🙏💜💚
23 mar. 20 por el miembro: jcmama777
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When will you get the results? I’m praying luv ❤️🙏❤️
23 mar. 20 por el miembro: wifey9707
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Up to 7 days wifey♥️♥️🙏🙌 I’m on quarantine pending results. I’m off Tuesday and Thursday and God willing ready to go back this weekend, because that would mean good news♥️♥️♥️
23 mar. 20 por el miembro: jcmama777
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Thank you Jc for everything you do for those who needs you.. hope all goes well
23 mar. 20 por el miembro: jdeuster
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jdeuster, my friend ♥️♥️ I chose this when I was 18. It’s just something most of us have not dealt with before. I have really grown since my journey here. When you become who you say you are, practice it, teach it, show it...... and you end up in a minute or 5-7 days of limbo, the unknown.... you quiet your mind and you keep it moving 🎵 There isn’t a thing else I can do but be me and love. I can sit on my couch and watch a movie I’m not interested in watching, but hubby deserves a movie, kids are content, in a crazy world. I puffed my inhaler and got back on my stairclimber. I regardless, I need to be strong 💪♥️♥️♥️💜💚 total epiphany tonight 🙌🙌🙌☀️☀️☀️
23 mar. 20 por el miembro: jcmama777
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