Registro de peso (no entrada de diario) del 14 abril 2020
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90,5 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2720 kcal
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Grasa: 120,63g | Prot: 99,05g | Carbh: 256,46g.
Desayuno: Which Wich Horseradish Mayo, Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Ham, Crepini Egg Thins with Cauliflower, Cinnamon, Spring Valley Folic Acid, Y.S. Organic Bee Farms Organic Raw Honey, Aquafina Water (16.9 oz), Turmeric (Ground), Lipton Black Tea Bags, Kroger Vitamin B Complex, CVS Chromium Picolinate 200 mcg. Almuerzo: Smithfield Spiral Sliced Smoked Ham, Great Value Mashed Potatoes & Gravy, Green String Beans, Bruce's Candied Yams. Cena: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Aquafina Water (16.9 oz), Kirkland Signature Coconut Water, Stonefire Mini Naan Original, Great Value Beef Pot Roast with Vegetables . Pasa Bocas / Otros: Natural Ice Beer, Fritos Original Corn Chips (Package), Nathan's Famous Beef Franks in A Blanket, Harry & David Assorted Truffles. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Good morning sis! I beat ya this time lol! 😂❤️☕️
14 abr. 20 por el miembro: wifey9707
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You’re always prompt. He, sleepy head lately 😉
14 abr. 20 por el miembro: wifey9707
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*me...can’t type when yah tired...off to work. Long weekend went too fast. 😩
14 abr. 20 por el miembro: wifey9707
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Good morning sis ☺️☀️☕️🍵 it did go fast lol. I had a few patients to call this morning. Now I’m just staring at my laptop 👩🏻💻 👀 like...... I need more to do 😂🤣
14 abr. 20 por el miembro: jcmama777
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14 abr. 20 por el miembro: ocean_girl
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Thanks najwa 🤗☺️♥️ If I can only get my hiney below 197 lbs 😩😂🤣 the struggle is so real!! I got in my stairclimber last night with my earbuds because hubby was sleeping and he woke up because it makes a screeching sound. So I took myself to the kitchen, popped in my ear buds and 💃🏻💃🏻💃🏻💃🏻💃🏻 hard lol.
14 abr. 20 por el miembro: jcmama777
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Good going Jc. I found that loss plus more. Have a great day
14 abr. 20 por el miembro: tatauu22
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Good morning tatauu my friend 🤗☀️☀️☺️ I didn’t weigh in yesterday because of all the ham and goodies on Easter lol. I went over but it wasn’t terrible. You know it will come off friend ♥️♥️♥️ Have a wonderful day 💜💚
14 abr. 20 por el miembro: jcmama777
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Every little loss is a victory.
14 abr. 20 por el miembro: diehard3
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Seriously between you having a job taking care of a family full-time ,So that means two full-time jobs, you need to take it easy on yourself you’re doing a great job.
14 abr. 20 por el miembro: ocean_girl
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14 abr. 20 por el miembro: tish77
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14 abr. 20 por el miembro: liv001
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14 abr. 20 por el miembro: Linedrive841
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Thank you diehard3, Tish, liv, Linedrive841 and najwa 🤗☺️♥️💜💚
14 abr. 20 por el miembro: jcmama777
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Good morning JC and all of our other friends and FS family. JC you're doing good. I'm stuck right there at the 197 too. We had all that ham and stuff as well. Lots of salt. We can't look at the day to day. We have to stay focused on the long range picture. We're all doing well. We're all stuck in the house and everything's upside down in the whole world so just the fact that we didn't all go nuts says we're all doing good. LOL
14 abr. 20 por el miembro: skinnyminilinny
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Very true skinny my friend 🤗☺️♥️💜💚
14 abr. 20 por el miembro: jcmama777
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14 abr. 20 por el miembro: John10251
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