|
Happy Thursday friends ☀️ ☕️. New low🤗💪💃🏻. We got this y’all 🙌 just keep swimming 🏊♀️😉 or just keep it moving 🎶🎶💃🏻 off too work my long shift 😷 🩺 💉 🩸 🦠 💊 🧼 but then off till Tuesday 🤗🤗 have a wonderful day. Stay safe and healthy ☺️☺️💪💪☀️☀️💜💚
|
89,4 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1211 kcal
|
Grasa: 43,49g | Prot: 115,51g | Carbh: 94,72g.
Desayuno: Cottage Cheese, Kroger Vitamin B Complex, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Folgers Black Silk, Turmeric (Ground), Cinnamon, Nutmeg (Ground), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Almuerzo: Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Diet Green Tea with Citrus, Beef Shish Kabob with Vegetables. Cena: Bush's Best Homestyle Baked Beans. Pasa Bocas / Otros: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Pepsi Diet Pepsi (16.9 oz), Pickled Egg. más...
|
Perdiendo 0,4 kg a la Semana
|
 Comentarios
Awesome progress! 👍👍
Sing it 🎶
"How low can ya go,
How low can ya go! "
02 jul. 20 por el miembro: sk.17
|
02 jul. 20 por el miembro: mountainman2
|
Hey sis! Long day for me too. Then I’m off til Monday. Happy weekend to you! Bet there’s some great food and swimming coming right up! Enjoy! ❤️💜💚👍🏻😘☕️
02 jul. 20 por el miembro: wifey9707
|
doing good my friend. have a great day and enjoy your weekend
02 jul. 20 por el miembro: deborahkerr
|
How exciting! Proud of you!
02 jul. 20 por el miembro: Ireland-83
|
02 jul. 20 por el miembro: HCB
|
02 jul. 20 por el miembro: kclab
|
have a great day at work.
02 jul. 20 por el miembro: Joelmel
|
Hope you have a good day at work!!!
02 jul. 20 por el miembro: liv001
|
Down down she goes!! Way to go 💪🏼😍
02 jul. 20 por el miembro: PurpleAsh93
|
Congratulations! :) 💜🤎💚💙👍🏾
02 jul. 20 por el miembro: adefwebserver
|
02 jul. 20 por el miembro: melissatwa
|
Great job on the new low! I'm so happy for you
02 jul. 20 por el miembro: tatauu22
|
Woohoo!!! How exciting ☺️
02 jul. 20 por el miembro: meepersjeepers
|
02 jul. 20 por el miembro: Arkiehuntress
|
Awe 🥰 thank you sooooo much friends 🤗☺️♥️ It’s pretty exciting ☺️ Between 🏊♀️, 💃🏻 and being back to work and not telehealth 8 hours of my shift and work getting super busy, and just relaxing more instead of worrying all the time about the scale ( I’m getting compliments al the time at work and being asked what I’m doing) working out with my ladies(I am actually doing more of last months challenge in the pool plus swimming, but love the accountability) I’m excited to see what I can accomplish 💪. I’m so exhausted 😴. I got home a little before 9 and had to strip down and then, dishes in the sink😩😂 thankful to be off work till Tuesday. I hope you all have a wonderful weekend and please stay safe!! 💜💚
02 jul. 20 por el miembro: jcmama777
|
So proud of you jc, you've been working so hard at this all year, and your efforts are paying off. Give yourself a big pat on the back my friend! 💚💛💜
03 jul. 20 por el miembro: shirfleur 1
|
Thank you so much Shirfleur and Keto Petra 🤗🥰☺️ Thank you for the kind words friends ♥️♥️ It’s a journey and I have learned to embrace it and keep on moving 💃🏻 🎶💪 The support here and the friendships built are everything 🙌 💜💚🌈💙
03 jul. 20 por el miembro: jcmama777
|
Congrats little mama love! You’ve been doing so well!! Very proud and impressed with all you’ve accomplished. 💖
03 jul. 20 por el miembro: newnamewhodis
|
Thank you Bill and 🧜♀️luv☺️🥰 I’m trying friends 💜💚
03 jul. 20 por el miembro: jcmama777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jcmama777
|