Diario de adefwebserver, 07 ene. 21

I decided to record my weight today because **not** gaining weight in nearly 3 weeks is **massive progress**. I actually gained weight over the weekend when I hit 200+ carbs, but for the first time in literally years, I was able to maintain <30 net carbs a day for 4 straight days.

For me this is all that matters, cutting carbs. I **always** have a massive calorie deficit. In November I had a 16,000 calorie deficit and I still gained 2 pounds that month (that I have still not lost).

I am able to cut the carbs, because mentally I am feeling much better than I have since COVID started.

This started in December and has continued even though things in the USA are still crazy.

Also, COVID in my county is the worse in the nation. If I needed to go to the hospital I would be screwed because they have ambulances sitting in the parking lot with patients that can't be admitted.

(sigh)

😎 Life is Good! Have a great day everyone!

88,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

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1278 kcal

Grasa: 60,00g | Prot: 74,00g | Carbh: 42,50g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Tic Tac Tic Tac, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2297 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...