Diario de adefwebserver, 22 ene. 21

The first time, in nearly a year, I have been able to actually lose a pound from one week to the next 🙌🏾

😎 Life is Good! Have a great day everyone!

88,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

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2850 kcal

Grasa: 168,44g | Prot: 130,31g | Carbh: 101,22g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Cupcake with Icing, Cheese Souffle, Cheese Souffle. Cena: Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2805 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...