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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 44,7 kg.
Dieta seguida: 100%.
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1318 kcal
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Grasa: 104,05g | Prot: 75,43g | Carbh: 23,60g.
Desayuno: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Cena: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. más...
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3620 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 3 horas, Conduciendo - 30 minutos, Tienda de Comestibles - 1 hora y 1 minuto, Estudiar - 2 horas, Durmiendo - 10 horas, Descansando - 7 horas y 14 minutos. más...
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peso estable
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