Registro de peso (no entrada de diario) del 21 abril 2023
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90,5 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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2341 kcal
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Grasa: 121,25g | Prot: 56,66g | Carbh: 283,21g.
Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Almuerzo: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. Cena: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Wow, wow, wow! Under 200! Onederland! Congratulations. I am so, so happy for you. What an accomplishment! Did you sometimes think you'd never get there?
21 abr. 23 por el miembro: Snowwhite100
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Yes, @Snowwhite, there were many times I thought I would stumble and not get back up, but the Lord was gracious in giving me the physical ability and mental motivation to be able to accomplish this goal. I'm hoping I'll really buckle down and knock out this next 25 pounds at a much faster rate than I have been losing lately. Thanks for your continuing support! I still pray for you as the Lord brings you to mind!
21 abr. 23 por el miembro: Debbie Cousins
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Debbie, this is a huge milestone! I'm so glad for you! 😃
21 abr. 23 por el miembro: writingwyo
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21 abr. 23 por el miembro: ocean_girl
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21 abr. 23 por el miembro: Redporchlady
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21 abr. 23 por el miembro: dman1954
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Thank you, writingwyo, ocean_girl, Redporchlady and dman1954! I appreciate your encouragement!
21 abr. 23 por el miembro: Debbie Cousins
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Wow - Awesome news! Congrats!! 🍾
21 abr. 23 por el miembro: Doogle1
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21 abr. 23 por el miembro: Debbie Cousins
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21 abr. 23 por el miembro: Irishdancer126
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21 abr. 23 por el miembro: John10251
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What a great accomplishment! Slow and steady wins the race! 🎉👍🏻💐
21 abr. 23 por el miembro: Broccolibabe
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Back in ONEderland! What a fantastic job you've done. Keep up the good work Debbie. 🌟🌟🌟
21 abr. 23 por el miembro: shirfleur 1
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Congratulations!!!!! I remember getting under 200 it was such a relief. You will get the next 25 for sure.
21 abr. 23 por el miembro: Yearofhealth2023
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Thank you @Yearofhealth2023, @Shirfleur 1, @Broccolibabe, @John10251, and @Irishdancer126. I appreciate y’all sharing in this victory with me!
21 abr. 23 por el miembro: Debbie Cousins
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Congratulations, Debbie!! 🎊 major milestone to celebrate your hard work and dedication!
23 abr. 23 por el miembro: SD_3
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24 abr. 23 por el miembro: meonadiet
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Peso Histórico de Debbie Cousins
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