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Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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103,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 27,21g | Prot: 67,80g | Carbh: 92,43g.
Desayuno: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Almuerzo: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Cena: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Sugar, Tea (Brewed). más...
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3827 kcal
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Ejercicio:
Compras - 2 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 3 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 5 horas. más...
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Ganando 14,3 kg a la Semana
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