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Happy Day, Best Buddies:
The IDIOT BOXES finally were consistent enough to log a new low weight.
One said 170.8 and the other 170.4 so I picked the middle weight 170.6
I increased the protein a bit and lowered the carbs more to finally see a little movement.
Now, off to the gym for the usual Thursday burn! UPDATE: I did two rounds of weights and muscle work today with some intensive rowing in between sets and kept my average heart rate at 79% the whole hour!
MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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77,4 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
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1286 kcal
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Grasa: 99,69g | Prot: 83,23g | Carbh: 24,04g.
Desayuno: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almuerzo: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Nature's Rancher Uncured Hickory Smoked Bacon. Cena: Cooked Garlic, Water, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Salmon, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Green Tea. más...
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2863 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 7 horas y 40 minutos, Conduciendo - 1 hora y 20 minutos, Circuito de Entrenamiento - 1 hora. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
Good job HCB! I weigh Friday and I am hoping for a reportable loss. YOU CONTINUE TO KEEP US GOAL ORIENTED. thanks.
04 feb. 16 por el miembro: diehard3
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Congrats on your success. I know ounce by ounce, you will do this!
04 feb. 16 por el miembro: BuffyBear
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Nice soon you will be in the 160's :) So with your bullet proof coffee do you use the coconut oil that has to melt or a liquid? Thanks
04 feb. 16 por el miembro: Rockiesfan
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WooHoo that is awesome!!!
04 feb. 16 por el miembro: skwhite
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Glad to hear it's working for you, keep up the good work
04 feb. 16 por el miembro: Addie Aline
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So happy for you!! You have been working hard and it's paying off, keep up the great work!!
04 feb. 16 por el miembro: Nicole Strong Barrett
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Keep it up. The most important thing is that you feel great. The rest will sort itself out.
04 feb. 16 por el miembro: mamba4ever
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04 feb. 16 por el miembro: 8hunter6
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@RockiesFan - I use the solid coconut oil that melts in the hot coffee, along with the unsalted Kerrygold butter and some MCT oil...the KEY is to blend the heck out of it so all the fats blend into the coffee thoroughly - like a latte! YUMMY
04 feb. 16 por el miembro: HCB
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Fabulous for you!!! So happy that you are seeing results with all of your hard work.
04 feb. 16 por el miembro: FrankieBluEyes
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I really miss the rowing machine from my old gym, it was a Nautilus and totally awesome, I beat that thing to death every time I used it. Great work, HCB, every post you make is inspirational!
04 feb. 16 por el miembro: 1point21gigawatts
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Hip hip haraah. You did it But dang reading about your work out got me tired.:0)
04 feb. 16 por el miembro: BHA
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Ok operation weeken watch ready! Goal 1500 calls sat and sun. Good luck everyone!
04 feb. 16 por el miembro: Nicole Strong Barrett
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04 feb. 16 por el miembro: warrenwinter
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05 feb. 16 por el miembro: carol in kinderhook
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05 feb. 16 por el miembro: jmb3450
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05 feb. 16 por el miembro: 8hunter6
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