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Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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77,0 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
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1265 kcal
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Grasa: 98,00g | Prot: 72,96g | Carbh: 35,09g.
Desayuno: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Almuerzo: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Cena: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. más...
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2774 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Conduciendo - 40 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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1 a 20 de 23
 Comentarios
That's great news! Glad you got it dialed in. Keep up the great work!
05 feb. 16 por el miembro: CatHerder
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Dropping the daily calorie count always works, and it's a detail that dieters often forget because they get locked into habits along the way. Glad to see your reduction working!
05 feb. 16 por el miembro: soonsoonsoon
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I'm so very excited for you and your accomplishments.
05 feb. 16 por el miembro: ClassicRocker
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You are all that! Happy to see you so excited and rewarded for your hard work. Enjoy the weekend!
05 feb. 16 por el miembro: kpwcalories
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Great job, glad to see your hard work paying off.
05 feb. 16 por el miembro: Addie Aline
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Wonderful!! You are so dedicated, such an inspiration. A well deserved loss, great job buddy!
05 feb. 16 por el miembro: Annabelle3117
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Way to go!! I'm so happy for you. Isn't that a great feeling? Proves we can do it if we set out minds to it.
05 feb. 16 por el miembro: Tai-Lin
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05 feb. 16 por el miembro: robg
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@Soon - actually I dropped my RDI and then went back up - but I changed the protein and carb macros a bit.
05 feb. 16 por el miembro: HCB
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Your accomplishments and determination in times where things don't appear to be changing are an inspiration to all not to give up when things plateau for awhile.
05 feb. 16 por el miembro: Snailz
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05 feb. 16 por el miembro: FluffyMe
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Awesome, glad you found what works!
05 feb. 16 por el miembro: ItsMichelleH
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05 feb. 16 por el miembro: BHA
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TRUTH! (as the young kids at work say when they agree with something lol)
I really need to get a digital scale - I need to know if I am really losing or if my scale is just BS...that would be disappointing! Good Job Buddy!!
05 feb. 16 por el miembro: lotusblossom2112
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Congrats on getting into the 160's!
06 feb. 16 por el miembro: jmb3450
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YAY!!!! A huge congrats!!!!
06 feb. 16 por el miembro: wholefoodnut
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06 feb. 16 por el miembro: Steven Lloyd
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06 feb. 16 por el miembro: diehard3
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06 feb. 16 por el miembro: northernmusician
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Whoo Hoo!!!!!!!!!!!!!!!!!!!
06 feb. 16 por el miembro: carol in kinderhook
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