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Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
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130,4 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 137,88g | Prot: 142,62g | Carbh: 26,50g.
Desayuno: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almuerzo: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Cena: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Toasted Coconut Cups, Wegmans macadamia nuts. más...
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Perdiendo 12,7 kg a la Semana
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