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Good Morning everyone. I know the weight is coming off fast....who knew just cutting out white(bread,pasta&such) and sodas would do that. My appetite is very low but my energy is through the roof. Thnx Draglist...I watch your posts and I will admit I am not that diligent(yet), I am trying. Well, back to squats today. Smiles.
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100,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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1194 kcal
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Grasa: 39,09g | Prot: 86,40g | Carbh: 81,53g.
Desayuno: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties. Almuerzo: Milk (Nonfat), Thin Addictives Cranberry Almond Thins, Aquafina Water (16.9 oz), Lettuce Salad with Tomato, Burger King Tendergrill Chicken Patty. Cena: Egg White, Michelob Ultra Light Beer, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Thnx. It took six months of rehab to get back to the squats(not near last years six hundred). I did 10 yesterday. Hoping today I can kill 20.
25 abr. 17 por el miembro: Alnona
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