Rendimientos: 1 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I made this using boneless, skinless chicken thighs as we prefer dark meat. I used green pepper coz I didn't have any red...a touch of garlic powder. About 40 minutes in the oven, and YUUUUUUUMMMMM. Kids love it. I love it. Will show up regularly on the dinner table.
04 jun. 10 por el miembro: Lavinnia
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It turned out great. I ended up using colored toothpicks (all I had) and so the chicken was a little colorful when it was done. And I don't think I seasoned it enough - I was afraid I would over-power it. Next time, I'll be daring and add more.
15 abr. 10 por el miembro: fish4fonzi
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This is great! I actually made it three times this week! My husband loves it!
20 feb. 10 por el miembro: gina0984
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Quick, Simple and Der-Licious!!! I didn't use cooking spray on the chicken. I did use one and a half slices each of pepper jack cheese in each breast and seasoned with salt, pepper, garlic and a seasoning blend that I rubbed in the breast. I also cooked it for 25 minutes. Lovely!!
13 feb. 10 por el miembro: LuvrOlife
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yum! making it for dinner,thanks,I had chicken and didnt know what to do with it :)
11 feb. 10 por el miembro: pinkstrawberry
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Had a version of this for dinner last night. I also added diced onion to the stuffing of cheese. I didn't used red pepper, because I didn't have any. I just used more diced onion on the top. Both me and my fiance LOVED IT!!!!! One of the things you can only make one serving of or you'll just go back for more. LOL. We will definitely be having it again. Pepper Jack and chicken are staples in our house.
30 oct. 09 por el miembro: mas2010
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I made this last night for dinner and it was delicious. I substituted the salt and pepper for garlic and herb spices and used Sargento Pepper Jack cheese (half a slice for each piece of chicken). I will def be making this again!
01 oct. 09 por el miembro: midolo3
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This was really good! I'll definitely make it again. I altered it a little by rolling the chicken in taco seasoning and cooking it in a skillet for 6 min each side instead of the oven. Awesome recipe! :)
22 jul. 09 por el miembro: ErinNickel
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What is red pepper rings?
23 ene. 08 por el miembro: ell342003
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Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
18 dic. 07 por el miembro: sararay
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Resumen Nutricional:
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Hay 229 calorías en una porción de Jalapeno Pepper Jack Stuffed Chicken Breast.
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Desglose de Calorías: 56% grasa, 3% carbh, 42% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
958 kj
229 kcal
Proteína
23,54g
Carbohidratos
1,46g
Fibra
0,4g
Azúcar
0,98g
Grasa
14,02g
Grasa Saturada
6,273g
Grasa Trans
0,02g
Grasa Poliinsaturada
0,96g
Grasa Monoinsaturada
5,979g
Colesterol
66mg
Sodio
2523mg
Potasio
247mg
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (56%)
Proteína (42%)
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*Basado en un IDR de 2000 calorías
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