Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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A high protein kid favorite that will keep them satisfied between meals.
Ingredientes
Instrucciones
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
488 miembros han añadido esta receta a su libro de cocina.
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Revisiones
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
06 may. 16 por el miembro: wennalee
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I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
26 ago. 13 por el miembro: nanjack
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Love, Love, this recipe!!! Totally delicious!!
04 ene. 13 por el miembro: Snooglesnarf
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I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
29 oct. 11 por el miembro: RoeCampy
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LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
11 mar. 11 por el miembro: christylawson6
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This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
10 feb. 11 por el miembro: MrsTofu
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tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
17 dic. 10 por el miembro: bherrin2
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Can't you lookup Nutella on this very website to find out?
13 dic. 10 por el miembro: Benclayton
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could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
09 sep. 10 por el miembro: former fatty
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is one serving a 1/2 apple or whole apple?
27 may. 10 por el miembro: Sharon Wetherbee
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Resumen Nutricional:
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Hay 217 calorías en una porción de Apple Snackers.
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Desglose de Calorías: 51% grasa, 41% carbh, 9% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
908 kj
217 kcal
Proteína
5,11g
Carbohidratos
24,06g
Fibra
4,8g
Azúcar
16,09g
Grasa
13,23g
Grasa Saturada
1,789g
Grasa Trans
0g
Grasa Poliinsaturada
6,07g
Grasa Monoinsaturada
4,63g
Colesterol
0mg
Sodio
71mg
Potasio
180mg
Desglose de Calorías:
Carbohidrato (40%)
Grasa (51%)
Proteína (9%)
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*Basado en un IDR de 2000 calorías
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