Diario de HCB, 24 jul. 18

Greetings my Friendly Followers!

Three weeks ago my "friend" agreed to meet us this coming Saturday afternoon for a "surprise" birthday for my husband with appetizers on the lakefront deck at a nice restaurant. It is also her birthday a few days later.

I sent a text today to confirm they were coming and she writes,"Oh, I forgot about this. I think we will have to pass. We want to go out and look at kayaks this weekend."

PLEASE tell me, WHO the fuc# does this? I am so incredibly hurt and disappointed! My FIRST impulse was to want to eat my anger by stopping at the store for something - BUT I did not do it!

I came directly home and had my planned dinner. I just do not understand people being that hurtful and rude! I have known her for years so it really hurt - but not enough to make me blow my food plan!


Note to self: 50-60%/30-40%/10-15%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“What defines us is how well we rise after falling."

I am dedicated, determined and diligent

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1112 kcal

Grasa: 70,97g | Prot: 90,93g | Carbh: 25,32g.   Desayuno: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Water, Sweet Red Peppers, Red Onions, Dole Spring Mix Salad, Daisy Sour Cream, Cholula Original Hot Sauce, Egg, PAM Original No-Stick Cooking Spray. Cena: Cooked Garlic, Water, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Sweet Red Peppers, Earthbound Farm Organic Spring Mix, Calavo Avocado, Extra Virgin Olive Oil, Perdue Boneless Skinless Chicken Breast. Pasa Bocas / Otros: BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. más...

2494 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos, Conduciendo - 30 minutos. más...