tjham51
Miembro desde enero 2016
Publicaciones
35
Siguiendo
16
Seguidores
4
Historial de Peso

Peso Inicial
93,0 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
88,9 kg
Desempeño: peso estable

Peso meta
59,0 kg
Aún para ir: 29,9 kg
Hi! I am 60+ years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community, and my health.

Peso Histórico de tjham51


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,2 kg a la Semana Down
 
wannabhealthier
Ú‎ltimo pesaje: Ganando 2,5 kg a la Semana Up
DO N OK
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
jimiam
Ú‎ltimo pesaje: Perdiendo 5,7 kg a la Semana Down

Libro de Cocina de tjham51

Calorías: 317kcal | Grasa: 30,92g | Carbh: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de tjham51


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