Diario de HCB, 24 ene. 19

Greetings my Freaky Followers!

Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.

I realized I am down 26 pounds from about one year ago. Who knew?

Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

77,1 kg Disminuído hasta ahora: 33,1 kg.    Aún para ir: 4,5 kg.    Dieta seguida: 100%.

---

1153 kcal

Grasa: 73,27g | Prot: 99,63g | Carbh: 28,05g.   Desayuno: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Almuerzo: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Cena: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Vitasport Pro7ein Synthesis, Water. más...

2393 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos, Conduciendo - 30 minutos. más...