Registro de peso (no entrada de diario) del 04 enero 2020
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94,2 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1852 kcal
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Grasa: 69,26g | Prot: 126,43g | Carbh: 120,13g.
Desayuno: Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C. Almuerzo: Pepsi Diet Pepsi (16.9 oz), Synergy Cosmic Cranberry Kombucha, Eegee's 12" Turkey Grinder, Celestial Seasonings Lemon Zinger Herbal Tea. Cena: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Country Crock Shedd's Spread Original, Pork, Vlasic Old Fashioned Sauerkraut, Mashed Potato (from Dry), Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Black Box Cabernet Sauvignon. Pasa Bocas / Otros: Kiwi Fruit, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Eggland's Best Hard Cooked Peeled Eggs, Jack Link's Teriyaki Beef Jerky, Driscoll's Raspberries, Blackberries , Great Value Low Fat Small Curd Cottage Cheese. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
I've messed up this past couple of days. good job JC
04 ene. 20 por el miembro: clairsheart
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04 ene. 20 por el miembro: br_e_co
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Thanks friend 🤗You got this Clairsheart 💪♥️ 💜💚
04 ene. 20 por el miembro: jcmama777
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04 ene. 20 por el miembro: jcmama777
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04 ene. 20 por el miembro: wifey9707
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04 ene. 20 por el miembro: liv001
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Thank you wifey and liv🤗🤗♥️💜💚
04 ene. 20 por el miembro: jcmama777
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still going strong I see 👏☺️💕
04 ene. 20 por el miembro: Nekone97
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Hey Nekone 🤗🤗 I missed you friend 💜💚 Still pushing along I got to like 204 and prednisone the very stinking next day🤦🏻♀️🤦🏻♀️😂 the struggle is real friend😂💪
04 ene. 20 por el miembro: jcmama777
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04 ene. 20 por el miembro: erikahollister
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04 ene. 20 por el miembro: jcmama777
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How do you decide when you are going to weigh in and record. Just random or weekly? Some only put the losses but you put it all- just not daily so I was wondering. Good job, BTW!! I hope you go a long time without getting sick! You're so close!
04 ene. 20 por el miembro: davidsprincess
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I read a study that people who weighed every day lost weight better, so that's what I do first thing in the morning, before I eat.
04 ene. 20 por el miembro: cmg1964
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Cmg... I weigh faithfully. I was just snooping on jc's and it seems random and I'm nosey. 😉
04 ene. 20 por el miembro: davidsprincess
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Good job Jc, you're getting there!
04 ene. 20 por el miembro: shirfleur 1
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04 ene. 20 por el miembro: dlewis1234
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04 ene. 20 por el miembro: PurpleAsh93
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Thank you DP, Shirfleur, Ashley and D🤗☺️ If my weight is the same or up a few oz I just don’t feel the need to log it. I was getting obsessed with the scale and getting on like 4 times a day. I love logging a drop but also show my gains because it’s real. Especially around the time I’m on steroids. It shows how excessive the gain can be. I guess I’m random lol. Fingers crossed 🤞 DP!! I stay wearing a mask at work.
04 ene. 20 por el miembro: jcmama777
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Nice drop! I only weight myself in the morning so the outcome will be consistent. After I pee before I get dressed 😄
04 ene. 20 por el miembro: CrashtestDawnie
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