|
and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.
|
68,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1199 kcal
|
Grasa: 93,16g | Prot: 65,92g | Carbh: 12,79g.
Almuerzo: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. más...
|
Perdiendo 3,2 kg a la Semana
|
1 a 20 de 27
 Comentarios
29 ene. 20 por el miembro: jcmama777
|
29 ene. 20 por el miembro: tatauu22
|
29 ene. 20 por el miembro: JPxxxxx
|
Wow your picture has blown my mind!
29 ene. 20 por el miembro: Chestnut63
|
Looking great! Congrats on the loss
29 ene. 20 por el miembro: liv001
|
so great! keep it up! you look fantastic!
29 ene. 20 por el miembro: br_e_co
|
29 ene. 20 por el miembro: Alnona
|
29 ene. 20 por el miembro: ocean_girl
|
Jen gettin’ jiggy with it!😜 👍great pic too 😇
29 ene. 20 por el miembro: 66Pack
|
29 ene. 20 por el miembro: tobysellers
|
Thanks everyone. I wouldn't say amazing but getting there! Yes it's the new fad, white socks 😂
29 ene. 20 por el miembro: jenjabba
|
Congratulations! this is an amazing achievement.
29 ene. 20 por el miembro: tahoebrun
|
Jenjabba, you’re waist🙌 goals💜💚 heck of a job
29 ene. 20 por el miembro: jcmama777
|
29 ene. 20 por el miembro: jengetfit123
|
Congrats! I’ve been doing Keto with a broken back so can’t exercise try not to go over 20 carbs a day. Down 33 pounds since Oct 3rd!! Feel so much better. I want to give the carnivore Keto a try. I watch Dr Ken Berry as well but thanks for the tip on the other guy 🤗 keep up the good work ⚡️
29 ene. 20 por el miembro: Keto_Kerrie
|
29 ene. 20 por el miembro: dlewis1234
|
29 ene. 20 por el miembro: Diana 1234
|
Jcmama thanks! I've got a petite frame. 5'3. My bra even now is 32 DDDDDDDDDD. WELL, I don't know how many D's haha. I've always carried my weight waist down, pear shape. Chest now 38, waist 32, hips 42. I have measurements from when I was lifting and my waist was 26 😳 I'll be happy if I can get my hips back to 36-38. Yup, we've got goalzzzzzzz. ✌
30 ene. 20 por el miembro: jenjabba
|
Keti kerri, no need to go carnivore if keto is working! Maybe for a change. Even on keto- under 20, I easily went out of ketosis and struggled to lose. Dr Shawn Baker has a great book out now Carnivore. He's the real pro, I know Berry and he's riding on Shawn and dr Fungs coat tails 😂 listen to the podcast Human Performance Outliers, many of them are so interesting if you like science. Sorry about your back. That's so hard.
30 ene. 20 por el miembro: jenjabba
|
Yes we got goals 🤗🤗🤗🙌🙌💪💪💪 💜💚
30 ene. 20 por el miembro: jcmama777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jenjabba
|