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I had a great week - and stayed the same. But I know, the scale lies. Oh, and we are going to the winery today so I logged it all before we leave! Keeps me from over eating!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
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84,4 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1076 kcal
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Grasa: 63,72g | Prot: 29,28g | Carbh: 44,56g.
Desayuno: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Almuerzo: Water, Publix Carrot Sticks, Hummus, Sweet Cherries, Calavo Avocado, 365 Organic Jumbo Green Olives, Applegate Farms Peppered Turkey Breast, Trader Joe's Columbus Salame. Cena: Water. Pasa Bocas / Otros: Publix Milk Chocolate Covered Almonds, Pinot Blanc Wine, Gamay Wine. más...
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2560 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 2 horas. más...
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peso estable
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 Comentarios
thank you for sharing that :)
06 jun. 15 por el miembro: dialla3201
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Yes, the scale definitely "lies" at times....I really like this quote (I LIKE ALL of them, but this one is especially good!!! ) I really, really need to follow the example of your 3-D's these next couple of weeks!!!! Thanks for encouraging us in WORD and EXAMPLE!!!! :)
06 jun. 15 por el miembro: SuccessThisTime58
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Hey hey! I've been so busy since I went back to college, but I keep up with you! You remain such an inspiration to so many, and I am LOVING seeing your progresses. Keep those little tidbit words of wisdom coming....I always want to cross stitch some of them for my office, BUT I DON'T HAVE TIME!!! :D
06 jun. 15 por el miembro: Steviefan1
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Love the words for the week!
06 jun. 15 por el miembro: izzypup68
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Yes, the scale is so fake! 1 day -5 next day +10. I'm loving those words of the week too, especially the second part. Impossible just takes longer!
06 jun. 15 por el miembro: meohmy125
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06 jun. 15 por el miembro: skwhite
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Have a great time at the winery.
06 jun. 15 por el miembro: snezica
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I hope you had a great time at the winery.
06 jun. 15 por el miembro: Maria Paz
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06 jun. 15 por el miembro: wholefoodnut
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Hope you had fun yesterday. BTW, your quote reminds me of Through the Looking Glass's "6 impossible things before breakfast". Now go kill that Jabberwocky!
07 jun. 15 por el miembro: BuffyBear
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As everyone else has said, hope you had fun at the winery! I, too, log in my food early to keep me on track. I may not start out my day that way but after lunch I try to build a supper meal and a couple of snacks around what available carbs, etc. that I have left. Sometimes it is the only way that I can keep my focus... and my choices good.
07 jun. 15 por el miembro: 2227Gwen
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good for you. I absolutely love your positivity and enthusiasm..... that is awesome! Have a great week! JIll.
07 jun. 15 por el miembro: jill bright
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Buffy you have me wanting to watch Alice in Wonderland, or read the original. LOL
07 jun. 15 por el miembro: wholefoodnut
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Just look at that graph. Steady downward line ... and I know you could probably measure your body and find you lost more inches. You are a true warrior. Winery? We have several around here ... I would love to visit them. LOL!
08 jun. 15 por el miembro: Mom2Boxers
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