Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: addmalmom  Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Ingredientes
Instrucciones
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
We've had it several times now
15 jul. 20 por el miembro: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 may. 15 por el miembro: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mar. 14 por el miembro: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 sep. 13 por el miembro: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 jul. 13 por el miembro: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 jul. 13 por el miembro: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 sep. 12 por el miembro: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 sep. 12 por el miembro: Wombat00
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Very tasty recipe
29 mar. 12 por el miembro: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mar. 12 por el miembro: LinzSavvy
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Resumen Nutricional:
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Hay 185 calorías en una porción de Dijon Broccoli Chicken.
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Desglose de Calorías: 26% grasa, 11% carbh, 63% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
774 kj
185 kcal
Proteína
29,28g
Carbohidratos
5,05g
Fibra
0,3g
Azúcar
0,36g
Grasa
5,27g
Grasa Saturada
0,892g
Grasa Trans
0,028g
Grasa Poliinsaturada
0,838g
Grasa Monoinsaturada
2,981g
Colesterol
66mg
Sodio
396mg
Potasio
568mg
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Desglose de Calorías:
Carbohidrato (11%)
Grasa (26%)
Proteína (63%)
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*Basado en un IDR de 2000 calorías
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