christym3303
Miembro desde julio 2010
Publicaciones
30
Siguiendo
12
Seguidores
18
Historial de Peso

Peso Inicial
95,1 kg
Disminuído hasta ahora: 15,7 kg

Peso Actual
79,4 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 6,8 kg
5’ 4.5” ~ 40 something wife, mom and grandma!

Starting weight 198 😳 (Jan. 8th, 2021)
GOAL 1 – 180 (Goal met July 2022)
GOAL 2 – 160
GOAL 3 – 150

POSSIBLE GOAL 4 – 135 (what the internet says my perfect weight should be - not sure if I care what the internet says I should look like. I will decide later!)

I have really never been a "Skinny" person...But, I have been thinner than I am now and I would like to get back to that. Once I lose the jiggly belly, I would like to get it toned up as well.



Peso Histórico de christym3303


Siguiendo

liv001
Ú‎ltimo pesaje: peso estable Steady
 
Debbie Cousins
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
osama samaraii
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
GardenOfHeeden
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down

Libro de Cocina de christym3303

Calorías: 317kcal | Grasa: 30,92g | Carbh: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calorías: 453kcal | Grasa: 24,93g | Carbh: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 453kcal | Grasa: 24,25g | Carbh: 13,15g | Prot: 44,33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Ver Libro de Cocina Completa

Ejercicios recientes de christym3303


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