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Happy Thursday, my Freaky Followers!
I am in shock - weighed myself three times! And, on two different Idiot Boxes! I am well UNDER the BMI number...five more days to go!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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77,8 kg
Disminuído hasta ahora: 32,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1059 kcal
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Grasa: 83,45g | Prot: 51,93g | Carbh: 19,46g.
Desayuno: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Water, Great Value 100% Natural Green Tea, Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Cena: Water, Daisy Sour Cream, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Onions, Cholula Chipotle Hot Sauce, Calavo Avocado, PAM Original No-Stick Cooking Spray. Pasa Bocas / Otros: Water. más...
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2415 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 3,8 kg a la Semana
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