Rendimientos: 8 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 40 mins
Comida tipo:
Platos para Acompañar
Panes y Productos Horneados
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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You don't need bread to have cheese sticks.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
- Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
- While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
- Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
- Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
- Allow to cool, cut into 8 equal pieces and serve.
109 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This recipe is AWESOME! I did have to swap in non-fat cheese for the full-fat so it would work with AHA diet guidelines (full-fat cheese and high blood cholesterol don't play well together), and I added some onions (just because I like onions!). I formed the "bread" into eight little rectangles to maximize the super yummy crispy edges. The parchment paper helps it crisp up nicely. This stuff is very, very good! I'll absolutely be making this again.
01 abr. 18 por el miembro: FarmerJeannine
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Resumen Nutricional:
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Hay 47 calorías en una porción de Cauliflower Cheese Sticks.
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Desglose de Calorías: 39% grasa, 33% carbh, 27% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
198 kj
47 kcal
Proteína
3,47g
Carbohidratos
4,24g
Fibra
1,8g
Azúcar
1,83g
Grasa
2,21g
Grasa Saturada
1,022g
Grasa Poliinsaturada
0,186g
Grasa Monoinsaturada
0,881g
Colesterol
6mg
Sodio
72mg
Potasio
233mg
Desglose de Calorías:
Carbohidrato (34%)
Grasa (39%)
Proteína (27%)
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*Basado en un IDR de 2000 calorías
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