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Yesterday, I managed to keep my RDI within range and got in all my Water and Fiber. God was very kind to me on the scale this morning! Please be in prayer for me - things are about to become very complicated in my life! Some of you remember the situation with my best friend. She is coming home AMA after 7 months TODAY. Her problems are MY problems, and she's coming home to a LOT of them! Any prayers would be greatly appreciated! I'm SOOO glad that my medications have been working more effectively lately -- that will help me a LOT!
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89,8 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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2389 kcal
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Grasa: 134,02g | Prot: 123,44g | Carbh: 173,38g.
Desayuno: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Almuerzo: Butter (Salted), Baked or Broiled Shrimp. Cena: Chicken Casserole, Green Giant Whole Kernel Sweet Corn. Pasa Bocas / Otros: Pearls Medium Black Olives, Kroger Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
25 oct. 19 por el miembro: clairsheart
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THANK YOU, @clairsheart! Prayers from strangers are especially touching!
25 oct. 19 por el miembro: Debbie Cousins
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Praying for you and your friend! Congratulations on the RDI/water/fiber and kind scales.
25 oct. 19 por el miembro: metamora
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Very nice. Happy to hear about your friend and your meds
25 oct. 19 por el miembro: liv001
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25 oct. 19 por el miembro: HCB
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Praying for you and her. Don’t know the back story, but do know that when someone asks for prayers, they need it. Let go, let God.
25 oct. 19 por el miembro: Sarah1950
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Wishing you and your friend the best. Is your friend going to be staying with you for awhile?
25 oct. 19 por el miembro: wholefoodnut
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Thanks, @metamora, @liv001 and @HCB. Thanks for the prayers, @Sarah1950 (those, and an anxiety pill!) helped a lot today! Not PLANNING to have my friend stay with me, @wholefoodnut, but plans sometimes change unexpectedly.
25 oct. 19 por el miembro: Debbie Cousins
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25 oct. 19 por el miembro: LZenn
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25 oct. 19 por el miembro: binkytexas
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Debbie, may the Lord guide you in helping your friend, and may He bring peace and clarity to all in this situation.
25 oct. 19 por el miembro: Miraculum
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Prayers from the Philippines.
25 oct. 19 por el miembro: CebuCowboy
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Debbie, first, congratulations on your successful day, you're really doing great! 💛💚💜 I know you've been waiting for the day your friend would be back for a long time. I wish you both peace and love and joy. Take care of yourself. 🌈🌈🌈
26 oct. 19 por el miembro: shirfleur 1
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I hope you had a good day and were able to enjoy a visit with your friend.
26 oct. 19 por el miembro: wholefoodnut
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26 oct. 19 por el miembro: janetmay
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Peso Histórico de Debbie Cousins
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