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Rendimientos:
4 porcion(es)
Tiempo de Preparación:
15 mins
Tiempo de Cocción:
10 mins
Comida tipo:
Platos Principales
Platos para Acompañar
Almuerzo
Clasificación:
Average FatSecret member ranking Valoración promedia en la comunidad FatSecret
por el miembro: LittleMamaMickey

Zucchini Noodles

A great pasta substitute.

Ingredientes

Instrucciones

  1. With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
  2. Continue making ribbons as you turn the zucchini to get all the green part off first.
  3. When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
  4. Heat a large skillet on medium high.
  5. Add the olive oil and zucchini "noodles."
  6. Saute the "noodles" for 2 to 3 minutes.
  7. Season with freshly grated black pepper and salt if desired to taste.
  8. Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5105 miembros han añadido esta receta a su libro de cocina.
 

Revisiones 
I didn't bother with the oil and just sprayed the pan with a little one cal oil. They are delicious!. So much so that I have bought a julienne peeler so make them more spaghetti like. Lovely with turkey bolognaise :-)
user vote
17 abr. 14 por el miembro: chocolategravygirl
I made these with alfredo sauco. They were wonderful! I did not let them brown so they were more like fettucine for me. Great recipe!
user vote
16 ene. 14 por el miembro: foxymamachick
I really liked this one, made it last weekend while we were out camping. Hubby had a baked potatoe and I had the "noodles". YUM!
user vote
10 jul. 13 por el miembro: OakGroveRW
It was good but it was rather bland. I added homemade pasta (4 points) helped but it needed something else. I didn't expect it but it was slightly crunch. I'm a huge pasta fan I could eat pasta every night if I could. I had this with flank steak, pesto, and a Hawaiian roll for just 13 points (the roll was 3). I have to admit though it was quite filling!
user vote
23 may. 13 por el miembro: CullinaryCook259
look forward to trying out this recipe! Looks super simple and yummy!
user vote
29 abr. 13 por el miembro: DylanRose
I did this last night, and I think I might like zucchini pasta more than regular! The grocery store better stock up for me.
user vote
05 abr. 13 por el miembro: stalar5102
Wow, this actually work very well when paired with a meat-flavored spaghetti sauce...I never missed the pasta!
user vote
22 mar. 13 por el miembro: RavenSoul69
I would "water saute" and serve like zuch fries! No oil or fried breading is necessary! No juicing is necessary! (for you juicers who haven't figured out how to quit juicing and still attending McDonald's)just eat them as they are supposed to be eaten! Fiber, and away!
user vote
04 mar. 13 por el miembro: kb9gvc
Shiritaki tofu noodles, 20 calories per serving!!! NUMMERS
user vote
05 feb. 13 por el miembro: Verge2001
Loved it! Very easy and tasty. I was amazed :D
user vote
24 ene. 13 por el miembro: jetrevisan
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Resumen Nutricional:

Hay 80 calorías en una porción de Zucchini Noodles.
Desglose de Calorías: 73% grasa, 20% carbh, 6% prot.

Info. Nutricional
Tamaño de la Porción
por porción
por porción
Energía
333 kj
80 kcal
Proteína
1,36g
Carbohidratos
4,32g
Fibra
1,5g
Azúcar
1,7g
Grasa
6,98g
Grasa Saturada
0,984g
Grasa Poliinsaturada
0,803g
Grasa Monoinsaturada
4,955g
Colesterol
0mg
Sodio
11mg
Potasio
277mg
4%
de IDR*
(80 cal)
4% IDR
Desglose de Calorías:
 
Carbohidrato (21%)
 
Grasa (73%)
 
Proteína (6%)
*Basado en un IDR de 2000 calorías

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