Rendimientos: 2 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos para Acompañar
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instrucciones
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
These were great and made a lot. I ended up having to add a lot more salt and pepper but still great. A lot of my family members said it reminded them of egg foo young.
16 sep. 12 por el miembro: smrowmrow
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These sound too eggy. I make them a little differently. I use more zucchini, sometimes shredded yellow quash too. I shred till I have at least 2 cups. I also squeeze off as much liquid as I can. I add salt,pepper,garlic and lots of grated parm (not the powered junk in the tube but the good stuff) and 2 eggs. Cook em in butter and olive oil till crisp then lay out on a paper towel to drain. Hubby loves em!
08 feb. 12 por el miembro: amosannette
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More like Egg Foo young than hashbrowns but very tasty.
02 feb. 12 por el miembro: LL4Life
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Pretty Good!
17 ago. 11 por el miembro: sandri1001
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Its a good sub for hash browns!
02 mar. 11 por el miembro: melshort
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Taking into account the other comments about too much egg, I used 1 1/2 cups shredded zucchini and 1/4 chopped onion. (I just put them in my mini processor.) Tasted slightly bland, so I added in a few Tbsp grated parmesean cheese, too. I tried it with 1 egg, but it didn't stick together in the pan. 2 eggs worked perfectly and made a dozen small hash browns. They tasted great!
27 sep. 10 por el miembro: jicatar
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Flavor was lovely but like a zucchini omlette. I am going to try with half the egg or using just egg white next time.
02 may. 10 por el miembro: missyjunior
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How do you shred the zuchini? Peal it first and then use a grater?
29 abr. 10 por el miembro: Pstansel
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Hi! I'm new, I have had this recipe for years, my friend's husband is Lebonese & he made them for us (& shared the recipe). I love them & YES they do help with potato cravings. Thanks for reminding me of them.
13 abr. 10 por el miembro: Mishcee
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flavor was ok, but too much egg. It really ended up being like a zucchini omlette. I will also try without egg or half the egg amount.
12 abr. 10 por el miembro: suziem
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Resumen Nutricional:
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Hay 143 calorías en una porción de Zucchini Hash Browns.
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Desglose de Calorías: 70% grasa, 12% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
596 kj
142 kcal
Proteína
6,64g
Carbohidratos
4,44g
Fibra
0,9g
Azúcar
2,18g
Grasa
11,26g
Grasa Saturada
2,323g
Grasa Poliinsaturada
1,369g
Grasa Monoinsaturada
6,612g
Colesterol
186mg
Sodio
146mg
Potasio
249mg
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Desglose de Calorías:
Carbohidrato (12%)
Grasa (70%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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