Rendimientos: 20 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 1 hr 30 mins
Comida tipo:
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instrucciones
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Very delicious and, as other reviewers have noted, it IS very filling!
21 feb. 12 por el miembro: LLNRun465
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i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 feb. 12 por el miembro: sky92
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This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 mar. 11 por el miembro: J-Bird
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Could you leave out the carrots for low carb? Then what would the total carb be?
06 mar. 11 por el miembro: Soushi
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This soup is delicious and so low in calorie .. I will be making this often ...
05 mar. 11 por el miembro: Anne45
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Fantastic! Good work lass!!
06 feb. 11 por el miembro: mamaweazel
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I love this soup!
22 ene. 11 por el miembro: Happi
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pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls.
This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 ene. 11 por el miembro: emccollum84
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can anyone tell me how much is a serving???
13 ene. 11 por el miembro: pmmcjom12
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Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 nov. 10 por el miembro: oxdrover
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Resumen Nutricional:
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Hay 58 calorías en una porción de Cabbage Soup.
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Desglose de Calorías: 15% grasa, 67% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
243 kj
58 kcal
Proteína
2,88g
Carbohidratos
10,7g
Fibra
2,8g
Azúcar
3,56g
Grasa
1,04g
Grasa Saturada
0,147g
Grasa Trans
0g
Grasa Poliinsaturada
0,203g
Grasa Monoinsaturada
0,528g
Colesterol
0mg
Sodio
475mg
Potasio
407mg
Desglose de Calorías:
Carbohidrato (67%)
Grasa (15%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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